Tuesday, June 22, 2010

Alternative Health Solutions That Enhance Your Well Being � Know Them!

What exactly does alternative health solutions that enhance your well being means, Alternative medicine can be defined as a group of diverse medical and health care systems, products and practices which are not presently considered to be part of conventional medicine. While some scientific evidence exists regarding some alternative therapies, for most there are key questions that are yet to be answered through scientific reasons. Questions such as whether these therapies are safe and whether they work for the diseases or medical conditions for which they are used remain unanswered. The list of what is considered to be alternative medicine changes continually, as those therapies that are proven to be safe and effective are adopted in conventional health care and as new approaches to health care. Here�s all you need to know about alternative health solutions that enhance your well being

The major types of alternative medicine-

Alternative medicines can be anything from acupuncture to herbs to a home made remedy. Alternative health solutions help to improve your daily lifestyle even if not treat some specific disease or disorder. Some major types of alternative health solutions that enhance your well being �

1.Alternative Medical Systems � amongst alternative health solutions that enhance your well being, these are built upon systems of theory and practice. Examples of alternative medical systems that have developed in Western cultures are homeopathic medicine and naturopathic medicine to state a few. Examples of systems developed in non-Western cultures include traditional Chinese medicine and Ayurveda medicine.

2.Mind-Body Interventions � like other alternative health solutions that enhance your well being, mind-body medicine use a variety of techniques designed to enhance the capacity of the mind to affect bodily function and symptoms. Certain alternative techniques considered in the past have now become mainstream ( like patient support groups and cognitive-behavioral therapy). Other mind-body techniques include meditation, prayer, mental healing, and therapies that use creative outlets such as art, music, or dance.

3.Biologically Based Therapies - amongst alternative health solutions that enhance your well being, biologically based therapies in alternative medicine use substances found in nature, such as herbs, foods, and vitamins. Examples of this include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (using shark cartilage to treat cancer).

4.Manipulative and Body-Based Methods � different from other alternative health solutions that enhance your well being, manipulative and body-based methods are based on manipulation and/or movement of parts of the body. Examples include chiropractic or osteopathic manipulation and massage.

5.Energy Therapies - unlike amongst alternative health solutions that enhance your well being,, energy therapies use energy fields. They are of two types of energy therapies �

Biofield therapies which are intended to affect energy fields that purportedly surround and penetrate the human body. Examples of this include qi gong, Reiki and Therapeutic Touch.
Bio-electromagnetic therapies include unconventional use of electromagnetic fields, such as pulsed fields, magnetic fields, alternating-current or direct-current fields.

Thus amongst alternative health solutions that enhance your well being are inexpensive and many are home-made and simple. You should make the most of these solutions to get better quality in your life. Please note that this is not an exhaustive list of alternative health solutions that enhance your well being.

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