What is acupuncture?
Acupuncture is the practice of inserting needles into the body to reduce pain. It is a family of procedures which involve the stimulation of anatomical locations on or in the skin by a variety of techniques. There are many different approaches to diagnosis and treatment in acupuncture. The various methods of acupuncture incorporate medical traditions from China, Japan, Korea, and other countries. The most thoroughly studied mechanism of stimulation of acupuncture points employs the penetration of skin by thin, solid, metallic needles, which are manipulated manually or even by electrical stimulation. Over the years, acupuncture has been found to be useful as a cure for many diseases. Acupuncture reportedly leads to persisting and clinically relevant benefits for patients with chronic headache, particularly migraine, nausea etc. and so acupuncture for insomnia, depression, anxiety is highly common. Here is all you need to know about acupuncture for insomnia, depression, anxiety�
Treating Insomnia with Acupuncture-
Knowing about acupuncture for insomnia, depression and anxiety is very important. Read ahead to know why. Insomnia is the inability of a person to get an adequate amount of sleep. It is a common disorder, which affects millions of people and can be caused by different conditions, diseases and circumstances.
Reports suggest that acupuncture has nearly a 90% success rate for the treatment of insomnia. Through a complex series of signals to the brain, acupuncture helps to increase the amount of certain substances in the brain, such as serotonin, which promotes relaxation and sleep. Studies of elderly people suffering from sleep disturbances suggest that acupuncture helps to enhance sleep quality and decreases awakenings during the night. So now you know why knowing about acupuncture for insomnia, depression, anxiety is so important!
Acupuncture For Depression And Anxiety
According to a survey, one in three people experience some kind of mental health problem in the course of a year, the most common form of it being anxiety with depression. The World Health Organization (WHO) has predicted that depression will be second only to heart disease as the biggest global health burden by the year of 2020.Despite being such a common condition, many people are loath to admit that they are suffering from depression or anxiety, as there is still a stigma surrounding the illness. If treated, anxiety and depression are easily curable. Acupuncture can play an important role in the treatment of anxiety and depression. The acupuncture treatment also needs to be tailored to meet the specific needs of the individual. The treatment may be used alone, or alongside medication and other forms of therapy. So now you realize why knowing about acupuncture for insomnia, depression, anxiety is so important!
A huge advantage of acupuncture for insomnia, depression, anxiety over antidepressants is that it has no side effects associated with it. And that exactly why it has been repeatedly said that acupuncture for insomnia, depression, anxiety is important and the sooner you realize this, the better it will be for you.