Wednesday, March 24, 2010

Cognitive Behaviour Counseling � It's Time To Be Happy

Cognitive behaviour counseling is a theory which aims to reduce dysfunctional emotions and behaviour by altering your thinking patterns and your behaviour. The counseling is simply based on the assumption that your past experiences and coping mechanisms are having an unfavorable effect in your life. It also aims to reduce distress by providing new and more useful coping techniques. The counselors believe that a change in symptoms follows a favourable change in thinking. This is brought about by various different techniques, including the practice of new behaviours and analysis of destructive thought patterns. Cognitive behaviour counseling is used to treat a wide range of illnesses. These include anxiety, depression, panic and eating disorders.

Application to depression

When people are suffering from depression, they think more negatively about themselves and their environment. These thoughts can be self-satisfying and can make their depression worse. The aim of Cognitive behaviour counseling is to change problematic thoughts and beliefs leading to an improved mood and a better ability to cope with everyday life. For example, you may be asked to keep a journal of negative thoughts, role playing during the session with your therapist or to try a new approach to your everyday life in order to face up to your habitual behaviour.

The Cognitive Behaviour Counseling is a very safe treatment for depression. Even in places where you can find the therapy, there is often a significant wait for treatment to start. A typical case of this therapy may last up to 16 weekly sessions.

Cognitive Behaviour Counseling treats emotional problems by changing negative patterns of thought. It is the world�s most researched and validated form of psychological counseling. Because of its established effectiveness and the need for brief yet effective therapies, cognitive therapy is now established as the 'Treatment of Choice' for overcoming a wide range of complex problems including stress, anxiety, depression, relationship difficulties, low-self-esteem and other emotional problems.

Cognitive Restructuring

Cognitive behaviour counseling treats emotional problems by varying or restructuring maladaptive patterns of thought. Clients are skilled how to uncover and re-examine these negative beliefs, and replace them with more adaptive ways of viewing life events with the help of Cognitive behaviour counseling. Through this process, clients learn self-help techniques that can produce fast symptom shifts, solve current life problems, and improve self-esteem. This negative pattern of thought is called negative automatic thoughts and can be thought of as abbreviations of deeper cognitive structures called schemas.


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