Wednesday, March 31, 2010

Beck�s Cognitive Behavior Therapy � Information That Would Help!

What is beck�s cognitive behavior therapy?

Beck�s cognitive behavior therapy is one of the few forms of psychotherapy, which has been scientifically tested and has been found to be effective in over three hundred clinical trials for many different disorders. In contrast to other forms of psychotherapy, cognitive therapy is more focused on the present, more time-limited and more oriented towards problem-solving. Basically, much of what the patient does is solving his/her current problems. In addition to this, patients learn specific skills, which they can use for the rest of their lives. The skills in Beck�s cognitive behavior therapy involve identifying distorted thinking, modifying beliefs, relating to others in different ways and changing behaviors.

The theory behind beck�s cognitive behavior therapy -

Beck�s cognitive behavior therapy is based on the cognitive model. It is simply that the way we perceive situations influences how we feel emotionally. For instance, one person reading about this therapy might think, that it sounds good and that it�s just what he has always been looking for. He feels happy. Another person who reads information about cognitive therapy might think that though this sounds good, he won't be able to do it. This person then feels sad and discouraged. So it is not that a situation directly affects how a person feels emotionally, but rather it is his or her thoughts in that situation. When people are distressed, they often do not think clearly and their thoughts are distorted. Cognitive therapy helps people in identifying their distressing thoughts and in evaluating how realistic the thoughts are. This is how they learn to change their distorted thinking. When they think more realistically, they start feeling better. The emphasis here is consistently on solving problems and on initiating behavioral changes.

While views about emotion have existed for millennia, cognitive therapy was developed in its present form by Albert Ellis and Aaron T. Beck in 1950s and 1960s. This is the reason why it is also called as Beck�s cognitive behavior therapy. Very soon it became a favorite intervention to study in psychotherapy research. In the initial studies, it was often contrasted with behavioral treatments to see which was more effective. However, recently Beck�s cognitive behavior therapy techniques are arguably the primary type of psychological treatment being studied in research today.

Wednesday, March 24, 2010

Cognitive Behaviour Counseling � It's Time To Be Happy

Cognitive behaviour counseling is a theory which aims to reduce dysfunctional emotions and behaviour by altering your thinking patterns and your behaviour. The counseling is simply based on the assumption that your past experiences and coping mechanisms are having an unfavorable effect in your life. It also aims to reduce distress by providing new and more useful coping techniques. The counselors believe that a change in symptoms follows a favourable change in thinking. This is brought about by various different techniques, including the practice of new behaviours and analysis of destructive thought patterns. Cognitive behaviour counseling is used to treat a wide range of illnesses. These include anxiety, depression, panic and eating disorders.

Application to depression

When people are suffering from depression, they think more negatively about themselves and their environment. These thoughts can be self-satisfying and can make their depression worse. The aim of Cognitive behaviour counseling is to change problematic thoughts and beliefs leading to an improved mood and a better ability to cope with everyday life. For example, you may be asked to keep a journal of negative thoughts, role playing during the session with your therapist or to try a new approach to your everyday life in order to face up to your habitual behaviour.

The Cognitive Behaviour Counseling is a very safe treatment for depression. Even in places where you can find the therapy, there is often a significant wait for treatment to start. A typical case of this therapy may last up to 16 weekly sessions.

Cognitive Behaviour Counseling treats emotional problems by changing negative patterns of thought. It is the world�s most researched and validated form of psychological counseling. Because of its established effectiveness and the need for brief yet effective therapies, cognitive therapy is now established as the 'Treatment of Choice' for overcoming a wide range of complex problems including stress, anxiety, depression, relationship difficulties, low-self-esteem and other emotional problems.

Cognitive Restructuring

Cognitive behaviour counseling treats emotional problems by varying or restructuring maladaptive patterns of thought. Clients are skilled how to uncover and re-examine these negative beliefs, and replace them with more adaptive ways of viewing life events with the help of Cognitive behaviour counseling. Through this process, clients learn self-help techniques that can produce fast symptom shifts, solve current life problems, and improve self-esteem. This negative pattern of thought is called negative automatic thoughts and can be thought of as abbreviations of deeper cognitive structures called schemas.


Tuesday, March 23, 2010

Dementia An Experiment In Terror: It Can Be Treated

Dementia An experiment in terror is indeed an accurate statement. Dementia is a metal disorder, which usually occurs after the age of 65 years. In fact a research shows that about 5 to 8 percent of people above the age of 65 years are demented, 15-25 % above 75 years of age and 25-50% above the age of 85 years. Dementia an experiment in terror is because of its deadly symptoms. The most common form of dementia is Alzheimer�s disease. The rest of the many disorders are less common.

Symptoms Of Dementia:

The symptoms of dementia are easily noticeable for the affected person himself as well as those around him. In the very beginning the person begins to appear forgetful and confused. He may begin showing symptoms by forgetting close people�s names and begin to show a loss in sense of direction. He may begin to forget important things such as paying bills or forgetting appointments. In severe cases the person proves the fact that dementia an experiment in terror is by showing excessive behavioral disorders.


Dementia can be medically treated. Replacing thyroid hormone can treat dementia. There are many medicines available for treating dementia an experiment in terror. However they must be taken strictly under supervision of the doctor or the psychiatrist. There is a thin lie between dementia and total or a profound mental retardation. This line is easily crossed if proper care is not taken. The medication can be given to alter the state a little. Some medicines are Aricept, donepezil and Cognex. Other than medication there is a simple method of treating demented people.

The Easier Treatment:

For a person suffering it is, dementia an experiment in terror. It is important that the close ones understand the graveness of the situation. More than medication and surgeries the sufferer requires attention and care from close ones. The disease may never get cured if the person feels the sense of reduction. More often than less the person has to be put into the mental hospital. He may feel betrayed. That is why the family members should visit the patient on regular basis. Giving love and care can be possible only when we realize how actually the dementia an experiment in terror is.