Friday, January 1, 2010

Infra Red Heat Therapy � Burn Calories While You Relax!

Before going into the details of infra red heat therapy, one needs to understand what is infra red heat? Don�t worry - infra red heat has nothing to do with either ultraviolet radiation or atomic radiation. Radiant heat is a form of energy which heats objects directly through a process called conversion, without having to heat the air in between. Radiant heat is also known as infrared energy. Now why only infra red heat therapy? Because infra red light is an important energy force that promotes healing and a raise in the white blood cell count. More white blood cells mean greater immunity and greater immunity means greater health and better quality of life.

Infra red heat therapy � the benefits

Infra red heat therapy offers a range of benefits for all. Evidently, it leads to flushing of toxins from the lymph areas and from the skin, which is the source of many health improvements. Toxemia has been targeted as the number one reason for many to be ill. With the elimination of these poisons from within the body, the organs can do their job unhindered.

Amongst other benefits, whole-body infra red heat therapy systems make it possible for people in wheelchairs or those who are otherwise unable to exert or who won't follow through on an exercising and conditioning program to achieve the effect of cardiovascular training. It also allows more variety than any ongoing exercise program. Also infrared has an outstanding effect on caloric consumption and weight control. It has been found that one can burn from 600 to 2,400 calories in a 30 minute session. The infrared thermal system might then simulate the consumption of energy equal to the expended amount in a 6 to 9 mile run during only a single session. Thus it is highly valuable for those who don't exercise and those who cannot exercise but want an effective weight control and fitness maintenance program.

Conclusion -

The list of health enhancements through the use of infra red heat therapy is impressive and endless. It includes: relief from arthritis, increase in extensibility of collagen tissues, relieve from muscle spasms and joint stiffness, increase in blood flow, assistance in resolution of inflammatory infiltrates, edema and exudates, ear, nose and throat conditions, weight control, hypertension, arteriosclerosis, coronary artery disease, blood circulation, skin conditions (including cellulite) and all-around beauty treatment. Thus to conclude, infra red heat therapy is helpful and if you can afford it, you must go for it!

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