Thursday, December 31, 2009

Herbal Remedies For Depression � A Good Option

Are you suffering from depression? Using anti-depressants to cope with it? Then you should consider using herbal remedies for two reasons. Firstly, herbs have been known to be effective and have been used since time immemorial. And secondly because herbal remedies for depression will come with fewer or sometimes with even no side effects. Stated below are some herbal remedies for depression -

Kava Kava (Piper methysticum)

Kava Kava is amongst the main herbal remedies for depression. It is a very quick and has a calming effect on the nervous system with an uplifting, euphoric feeling. Kawa Kawa is also a muscle relaxant and mild sedative. It is specifically good for anxiety, depression, stress, irritability and insomnia. Kava is excellent for people whose mind races.

St. John�s Wort (Hypericum perforatum)

St. John's Wort is a gentle sedative that has a calming effect on the nervous system and also possess some restorative properties. It is specifically for mild depression, anxiety, tension and irritability. It works by increasing the level of neurotransmitters in the CNS such as serotonin and dopamine. It is important to note that both Kava Kava and St. John's Wort are such herbal remedies for depression, which should not be used with medical anti-depressant drugs.

Damiana (Turnera diffusa)

Like the other herbal remedies for depression, this one is also a nerve tonic with a restorative property. Thus it can have a good calming effect and is also specific in cases of anxiety and mild depression. Also, Damiana is well known for its aphrodisiac properties.

Scullcup (Scutellaria lateriflora)

This is quiet relaxing and gentle sedative for the CNS. Compared to other herbal remedies for depression, this is very good for nervous tension and for nervous exhaustion plus for neurological and neuromotor problems.

Verbena (Verbena officinalis)

This acts like a relaxing tonic for the nervous system and can be used for a wide range of nervous disorders. These include nervous exhaustion and stress. This makes its position vital amongst herbal remedies for depression.

Passionflower (Passiflora incarnata)

Unlike many other herbal remedies for depression, this is a non-addictive sedative which relaxes the nervous system. It is specially helpful for nervous disorders like heart palpitations, anxiety, convulsions, epilepsy, insomnia and stress.

Withania (Withaniasomnifera)

This is an ayurvedic herb commonly known as Ashwaghanda. It is a very good tonic herb most helpful for debility and nervous exhaustion due to stress.

Your naturopath or nutritionist will be able to advise you about which remedy to use from amongst all the herbal remedies for depression stated above. Also you must note that the list of herbal remedies for depression mentioned above is not exhaustive and you can find many more such herbs.

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