Stress can be defined as a nonspecific response of the body to any demand made upon it that results in symptoms such as rise in the blood pressure, release of hormones, tightening of muscles, quickness of breathe, perspiration and increased cardiac activity. Stress is not always negative and some stress keeps us motivated and alert. However, too much stress can trigger many problems related with mental and physical health, particularly over a prolonged period of time. Stress and nutrition are directly related, as nutrient deficiency can put the body under stress. Also how well the body handles stress is also related to how well the body is nourished. Adequate intake of vitamins and minerals is important for preventing the loss of nutrient stores in the body used to combat stress. Amongst other nutrients, vitamins for stress are important. Here is all that you need to know about vitamins for stress.
Vitamins for stress � an Overview
Vitamins help to combat stress and are important contributors to immune response which is the release of hormones by the body when stress is present. Here is how vitamins for stress have been found useful. The B-complex vitamins are also needed to help maintain the nervous system. A deficiency in the B-complex vitamins can alter nerve function and magnify the symptoms of stress such as depression and irritability. Vitamin E helps to protect from the stress of free radical damage. Levels of vitamin C have been seen to decrease in stress related tissues during stress. So vitamin C can also be helpful in stress by strengthening the immune system.
Summary Vitamins for Stress
�Vitamin A - mop up toxins that deplete energy levels.
�Vitamin B1 - improves mood and important for nerve function.
�Vitamin B3 � regulation of sleep patterns.
�Vitamin B6 - important for optimum production of mood-enhancing brain chemical serotonin.
�Vitamin B12 - helps in producing feel-good brain chemicals.
�Pantothenic acid � control over the adrenal glands, which play a crucial part in stress response.
�Choline and Inositol - calming effect.
�Vitamin C - used up quickly during stress reactions and deficiency can worsen anxiety and irritability.
�Vitamin E - a powerful antioxidant.
Generally, it is better to start with all the vitamins for stress together since they work best as a team, specially the B complex vitamins. Besides the whole team, vitamin C has been found to be the No. 1 single nutrient for stress. This is needed more in emotional stress where repair is required. Not only as a preventive measure, one must consume the right quantities of vitamins for stress in daily diet for good health and well being.