Sunday, July 25, 2010

Cognitive Behavioural Model Of Understanding Depression - Overcoming Depression

Cognitive behavioural model of understanding depression is a theory which aims to reduce dysfunctional emotions and behaviour by altering your thinking patterns and your behaviour. The Cognitive behavioural model of understanding depression is simply based on the assumption that your past experiences and coping mechanisms are having an unfavorable effect in your life. It also aims to reduce distress by providing new and more useful coping techniques. The counselors believe that a change in symptoms follows a favourable change in thinking. This is brought about by various different techniques, including the practice of new behaviours and analysis of destructive thought patterns.

Application to depression

When people are suffering from depression, they think more negatively about themselves and their environment. These thoughts can be self-satisfying and can make their depression worse. The aim of Cognitive behavioural model of understanding depression is to change problematic thoughts and beliefs leading to an improved mood and a better ability to cope with everyday life. For example, you may be asked to keep a journal of negative thoughts, role playing during the session with your therapist or to try a new approach to your everyday life in order to face up to your habitual behaviour.
The Cognitive Behavioural model of understanding depression is a very safe treatment for depression. Even in places where you can find the model, there is often a significant wait for treatment to start. A typical case of this model may last up to 16 weekly sessions.
Cognitive Behaviour model of understanding depression treats emotional problems by changing negative patterns of thought. It is the world�s most researched and validated form of psychological counseling. Because of its established effectiveness and the need for brief yet effective therapies, cognitive therapy is now established as the 'Treatment of Choice' for overcoming a wide range of complex problems including stress, anxiety, depression, relationship difficulties, low-self-esteem and other emotional problems.

Cognitive Restructuring

Cognitive behavioural model of understanding depression treats emotional problems by varying or restructuring maladaptive patterns of thought. Clients are skilled how to uncover and re-examine these negative beliefs, and replace them with more adaptive ways of viewing life events. Through this process, clients learn self-help techniques that can produce fast symptom shifts, solve current life problems, and improve self-esteem. This negative pattern of thought is called negative automatic thoughts and can be thought of as abbreviations of deeper cognitive structures called schemas. Cognitive behavioural model of understanding depression is used to treat a wide range of illnesses. These include anxiety, depression, panic and eating disorders.


Monday, July 5, 2010

Characteristics Of Paranoid Schizophrenia � Know All About It

Schizophrenia is one of the most damaging of all mental disorders and its victims lose touch with reality. They suffer from hallucinations (to hear, see, or feel things that aren't really there) or delusions (convinced of things that simply aren't true). In the paranoid form of this disorder, they tend to develop delusions of persecution or personal grandeur. The first characteristics of paranoid schizophrenia usually surface between the ages of 15 and 34. There is no cure but the disorder can be controlled with medications. Among other characteristics of paranoid schizophrenia, severe attacks may require hospitalization.


The causes of paranoid schizophrenia are still under debate. A chemical imbalance in the brain seems to lead to the characteristics of paranoid schizophrenia, but the reason for the imbalance remains unclear. However it is confirmed that one is a bit more likely to become schizophrenic if a family member suffers with the same illness. Stress does not cause schizophrenia but it can make the symptoms worse.

Characteristics of Paranoid Schizophrenia � an overview

The essential characteristics of Paranoid Schizophrenia are preoccupation with one or many systematized delusions or with frequent auditory hallucinations related to a single theme. In addition, characteristic symptoms of the disorganized and catatonic types such as incoherence, flat or grossly inappropriate affect, catatonic behavior or grossly disorganized behavior, are absent. When all exacerbations of the disorder meet the criteria for paranoid type, the clinician should specify stable type.

Associated characteristics of Paranoid Schizophrenia include unfocussed anxiety, argumentativeness, anger, and violence. Often extreme intensity or a stilted, formal quality in interpersonal interaction is also noted. The impairment in functioning in Paranoid Schizophrenia can be minimal if the delusional material is not acted upon. Some evidence suggests that the prognosis for the Paranoid Type, more with regard to occupational functioning and capacity for independent living, is considerably better than for other types of schizophrenia.

Why knowledge of characteristics of paranoid schizophrenia is important?

Without medication and therapy, most paranoid schizophrenics are not able to function in the real world. If they are a victim to the severe characteristics of paranoid schizophrenia that is hallucinations and delusions, they can be a danger to themselves and also to those around them. To treat the characteristics of paranoid schizophrenia, drugs like Thorazine, Haldol, and Risperdal combat symptoms in 4 out of 5 patients. An acute attack can be cleared up in around 4 to 8 weeks.

Sunday, July 4, 2010

Causes Of Teenage Suicide: Teens Think Suicide

Most teenagers do think about death to certain extent. Teens who do not fit into their peer groups often feel depressed. They become withdrawn and are often forced into depression and it is depression which is one of the most important causes of teenage suicide. They think about death more deeply and rationally than children and adults. One of the most important facts is that they realize that death is permanent. But to some death may seem romantic for example, for those who get inspired by Shakespeare�s poetic saga � Romeo and Juliet, while for others it may be equally frightening and scary. But for many, death is a mystery, and is beyond the understanding capacity of human beings. In this article are discussed the main causes of teenage suicide.

�In 1996, more teenagers and young adults died suicidal deaths than by cancer, or AIDS or accidents.
�In the same year suicide was found to be the leading cause of death among college students and second leading cause of death among those aged 15-24 years.

Causes of teenage suicide:
There are various reasons that explain the causes of teenage suicides, but there are some common circumstances, which force teenagers into taking such extreme step.
�Failure: One of the major causes leading to suicide is failure. Often teenagers, who have a poor academic record, have to face criticism from their parents as well as teachers. Many, who are mentally weak, cannot tolerate this repeated rejection and hence force themselves to end their lives.
�Heart-Break: Another cause might be breaking up with girlfriend or boyfriend. Some teenagers may also take this step due to family issues which they are not able cope up with. Such teenagers feel neglected by their parents and rest of the family and resort to committing suicide.
�Mental Disorder: Scientists have found out that most teenagers who commit suicide undergo mental disorders or disturbances. Their disorder reaches a point where they lose their rational ability and fail to realize that suicide is just a permanent solution to a temporary problem.
�Biology: Some scientists have brought it into light that those teens whose relatives commit suicides can also commit suicides. Although this is not a direct cause of suicide, but certainly it states that those teens whose close relatives or parents commit suicides are at a risk because they got through depression and ultimately withdraw themselves from the rest of the world.
�Drugs: Studies have also shown how drug addiction can force teens into suicide. Such drugs often give teens suicidal thoughts.

The above discussed matters are not actually the causes of teenage suicide but rather cause that trigger suicides among teenagers. Causes of teenage suicide are diverse and are not limited a particular category.


Friday, July 2, 2010

Atlanta Neuro Linguistic Programming: An Innovative Approach

Atlanta neuro linguistic programming is basically based on the principles of an innovative approach that seeks to understand directing human experience, communications, and behavior. This program has a latest use of technology and there is an observation of an accelerated human change. There is a detailed analysis on various points like the relationship between mind, body, emotions, and actions. This program has a history of more than 75 years and this was developed be the observation of various results. It also has a systematized study of verbal of verbal and non-verbal behavior of a person. Atlanta neuro linguistic programming also has many attitudes and methods with a lot of technical expertise.

Contents of programming:

The word neuro refers to the nervous system through which experience is received and processed through the five senses that include smell, taste, touch, vision and listening ability. This is connected to the verbal and non-verbal communicating patterns and systems. Because of these neural representations are coded, ordered and given meaning. Atlanta neuro linguistic programming has the ability to organize our communication and neurological systems so that there is an achievement in specific desired goals and results. This programming is the one that can help in building up better communication skills and an ability to get along with others very well by establishing a positive rapport.

Mapping the structure:

Atlanta neuro linguistic programming has a structure where the facts of behavior and extension are considered with a positive intention and structure. There is no judgment of passing and failure but the feed back is considered when it comes to programming. Mind and body are considered in co ordination so that the exact results can be out. Communication of the people at both conscious and unconscious level is taken into consideration. Atlanta neuro linguistic programming also deals with terms like flexibility and influence. As there is no judgment as to the person is correct or incorrect there is a lot of scope to study about the views and resources they have with other tasks.

Thursday, July 1, 2010

Atlanta Health Insurance: Health Guaranteed

You can now get a free online health insurance quote from different Atlanta Health Insurance. Atlanta Heath Insurance companies can help you save your time and money by comparing health insurance quotes and side by side analyzing health insurance carriers. If you do not have entr�e to group sponsored health insurance, an entity health insurance policy from a private health insurance company is in all probability your best option, but creating a well conversant decision about which health insurance plan to choose can be a discouraging task for most people.

The Atlanta health insurance regulations are fairly diverse for individual health insurance policies than other US states. In Georgia, health insurers are not requisite to accept your application if you have an obtainable medical state. When you have a pre-existing health condition, your health insurance company has the facility to append an exclusion proviso to your medical policy. Characteristically, a good number of health insurance companies limit their elimination periods to 24 months. In Atlanta Health Insurance Companies there are also no limits on the monthly premiums that companies can charge for a health plan or on increases at the time of restoration. However, your assurance cannot be cancelled if you get under par.

Short Term Insurance
The Atlanta Health Insurance Companies provide short-term insurance as well. Short term health insurance is premeditated to swathe an individual throughout a brief gap in standard health treatment, like when an individual is waiting to be registered in an individual health insurance plan, or in the middle of jobs etc. Short term health insurance is by and large available for stipulations of anyplace amid one and twelve months.

Advantages of Short Term Insurance
Because temporary health insurance policies, provided by Atlanta Health Insurance Companies are normally non-renewable, they are suitable only for people in amid coverages, and should not be procured in position of standard coverage. However, if you're amid jobs, on wallop, recently graduated, or merely waiting on an innovative entity health chart to take effect, short term health insurance can offer you and your family with some much-needed safety.

Health Insurance can surely add safety to your life. It can ensure that when you walk out of the hospital, you don�t have to worry about your doctor�s bill. And Atlanta Health Insurance Companies are guaranteeing you that. By getting your mediclaim policies from Atlanta Health Insurance Companies, you can guarantee yourself a carefree life.

Tuesday, June 29, 2010

Articles On Teen Suicide

There are few things more shocking to a family and a society than the suicide of a child or adolescent. Regrettably, suicide occurs all too recurrently and masquerades a grave peril to many young people. Many articles on teen suicide have said than an imperative first step in preventing child and adolescent suicide is identifying the warning signs. Over the past 5 decades, articles on teen suicide have thrown light on statistics, symptoms and prevention of suicides.

Teenage Suicide rates have risen to monster proportions over the last two decades. Articles on teen suicide over the past 5 decades have stressed on the increasing incidents. These articles have reported that from 1957-1975, suicide rate between the age group of 15-24 years old has more than tripled. According to recent report, more than 5000 to 6000 teens kill themselves each year, and more than ten times the number, attempt to kill themselves. However, all the suicides incidents are not reported. So, including the official numbers as well as those which go unreported, these numbers are feared to exceed 500,000 per year. It is also observed that females attempt suicides more often than men, and hence male is to female ratio pertaining to suicides is 1:4.

Warning Signs
Normally, a suicidal teen, goes through acute depression. Depression may be indicated by acute weight loss, loss of appetite or losing interest in personal appearance, fatigue etc. Besides this, teens might go through sudden behavioral changes � for e.g. they may turn violent, disruptive, become withdrawn, anxious and moody. In his articles on teen suicide, Kerry Kaynard has said that developing preoccupation with death, fantasizing about death and giving away valuable possession are obvious suicidal warnings.

Lori Peters in her articles on teen suicide has advised to the parents to be strictly non-judgmental. They should try and ask direct question like, �Are you trying to kill yourself?� They should not be afraid that they will be suggesting something the teen hasn�t been thinking about at all. They should communicate effectively with the suicidal teen and try to ensure full support. They should also be careful listeners to their problems until professional health is arranged.

Community Can Help
In her articles on teen suicide Lori Peters has brought to light how community as a whole can help out teenagers to come out of depression. Psychiatrists and parents can work in collective programmes to build up teenagers� self-esteem. Churches and other religious organizations can start �suicide prevention� programmes and can engage youth in different social activities.

There are many articles on teen suicide that talk about symptoms, preventions and intervention. Parents can take help of these articles on teen suicide or consult an expert as soon as possible to stop their children from committing suicide.

Monday, June 28, 2010

Art Therapy Activities � New Age Healing

Art therapy activities are the new age therapy methods that are slowly gaining prominence in nursing homes and hospitals. Art therapy is basically a technique used, where art is viewed, to help people and patients express their innermost intense feelings. It is known to have a lot of healing effects, and contribution to physical, mental and psychological healing. Generally the materials that are used for art therapy activities are paint, clay, charcoal, pastels, or other art materials of the similar kind. Art therapy is often used by child therapists an psychologists because children easily open up with the creative process of art and painting. This therapy came into existence somewhere in the 1930s.

How does art therapy work?

Following are some of the ways in which the art therapy activities can help in healing the patients-
�It elevates the mood of the person, gives him a boost and a feeling that he is engaged in a creative activity and is doing something worthwhile.
�It relaxes the patient as their heart rates, blood pressure and respiration slows down, and their self-awareness heightens.
Thus you can expect loads of benefits, if this is carried out. Art therapy sessions are usually conducted in small groups, in pleasant areas, with peaceful background music, and a tranquil mood. Generally the therapy is done with prior consultation with the general physician of the patient, and the art therapist explains its essentials.

Benefits and advantages of art therapy

Art therapy activities are known to have instant benefits to the patients. Following are some of them �

1.Due to the fact that the person is engaged in a creative process, there is sudden boost of self-esteem and confidence.
2.It helps the person in dealing with a number of problems such as stress reduction, illnesses such as irrational fears, outburst of emotions like anger and fear etc.
3.Art therapy activities are also known to have benefits alcohol and drug problems and other abnormal behavioral disabilities.
4.It is helpful in treating chronic diseases like Parkinson�s and Alzheimer�s etc.
It is important to choose a practitioner who is an expert at art therapy and has at least completed 15 semesters in art and psychology respectively.